19.6 km | 01:53:28 | 05:47/km日期: 2024-02-21 16:52 - 平均心率: 122 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75
Pace: 05'48" / 05'40" / 05'40" / 05'43" / 05'51" / 05'52" / 06'00" / 05'49" / 05'59" / 06'00" / 05'56" / 05'50" / 05'50" / 05'48" / 06'07" / 05'13" / 05'43" / 05'30" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 05'51" (+00'21") | 607 / 19607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 05'59" | 00:52'22" |
| 10 | 06'00" | 00:58'22" |
| 11 | 05'56" | 01:04'18" |
| 12 | 05'50" | 01:10'08" |
| 13 | 05'50" | 01:15'58" |
| 14 | 05'48" | 01:21'46" |
| 15 | 06'07" | 01:27'53" |
| 16 | 05'13" | 01:33'06" |
| 17 | 05'43" | 01:38'49" |
| 18 | 05'30" | 01:44'19" |
| 19 | 05'36" | 01:49'55" |
| 19.6 | 05'51" | 01:53'29" |
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