45.1 km | 04:18:55 | 05:44/km日期: 2016-03-12 09:00 - 總爬升: 645 m - 卡路里: 3244 Cal - 總步數: 44426 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'17" / 03'35" / 05'45" / 05'23" / 05'24" / 05'26" / 05'27" / 05'42" / 05'19" / 05'29" / 05'04" / 05'12" / 04'55" / 04'48" / 04'54" / 05'15" / 05'15" / 05'15" / 05'25" / 05'06" / 05'21" / 05'56" / 06'01" / 05'18" / 06'39" / 05'23" / 05'42" / 05'51" / 05'39" / 05'33" / 06'08" / 05'45" / 06'16" / 05'36" / 06'30" / 05'40" / 06'40" / 05'47" / 05'21" / 07'36" / 05'50" / 06'15" / 07'50" / 07'01" / 05'57" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'07") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'42" (+00'56") | 1007 / 2009 | 181 / 96 |
| 3 | | 05'31" (+00'45") | 1010 / 3019 | 179 / 101 |
| 4 | | 05'23" (+00'37") | 1006 / 4025 | 181 / 102 |
| 5 | | 05'22" (+00'36") | 1003 / 5029 | 182 / 101 |
| 6 | | 05'21" (+00'35") | 1003 / 6032 | 183 / 101 |
| 7 | | 05'31" (+00'45") | 1008 / 7040 | 180 / 100 |
| 8 | | 05'34" (+00'48") | 1000 / 8040 | 180 / 99 |
| 9 | | 05'22" (+00'36") | 1005 / 9046 | 182 / 101 |
| 10 | | 05'11" (+00'25") | 1001 / 10048 | 177 / 108 |
| 11 | | 05'15" (+00'29") | 1007 / 11055 | 182 / 104 |
| 12 | | 05'03" (+00'17") | 1002 / 12058 | 177 / 111 |
| 13 | | 04'46" | 1006 / 13064 | 183 / 114 |
| 14 | | 04'48" (+00'02") | 1007 / 14072 | 183 / 112 |
| 15 | | 05'03" (+00'17") | 1006 / 15079 | 180 / 109 |
| 16 | | 05'14" (+00'28") | 1001 / 16080 | 182 / 104 |
| 17 | | 05'11" (+00'25") | 1002 / 17083 | 181 / 106 |
| 18 | | 05'16" (+00'30") | 1006 / 18089 | 181 / 104 |
| 19 | | 05'16" (+00'30") | 1009 / 19098 | 178 / 106 |
| 20 | | 05'07" (+00'21") | 1004 / 20103 | 183 / 106 |
| 21 | | 05'30" (+00'44") | 1007 / 21110 | 181 / 100 |
| 22 | | 06'13" (+01'27") | 1007 / 22117 | 174 / 92 |
| 23 | | 05'32" (+00'46") | 1004 / 23122 | 178 / 100 |
| 24 | | 05'33" (+00'47") | 1004 / 24126 | 178 / 101 |
| 25 | | 06'26" (+01'40") | 1005 / 25131 | 164 / 94 |
| 26 | | 05'19" (+00'33") | 1005 / 26137 | 178 / 105 |
| 27 | | 05'57" (+01'11") | 1005 / 27143 | 176 / 95 |
| 28 | | 05'42" (+00'56") | 1007 / 28150 | 178 / 97 |
| 29 | | 05'26" (+00'40") | 1008 / 29159 | 175 / 104 |
| 30 | | 05'50" (+01'04") | 1009 / 30169 | 178 / 95 |
| 31 | | 05'51" (+01'05") | 1000 / 31169 | 176 / 97 |
| 32 | | 06'25" (+01'39") | 1002 / 32171 | 155 / 100 |
| 33 | | 05'41" (+00'55") | 1008 / 33179 | 178 / 98 |
| 34 | | 06'08" (+01'22") | 1004 / 34184 | 153 / 106 |
| 35 | | 05'43" (+00'57") | 1002 / 35187 | 177 / 98 |
| 36 | | 06'47" (+02'01") | 1009 / 36197 | 149 / 98 |
| 37 | | 05'41" (+00'55") | 1001 / 37198 | 178 / 98 |
| 38 | | 05'25" (+00'39") | 1003 / 38201 | 179 / 102 |
| 39 | | 06'59" (+02'13") | 1008 / 39209 | 142 / 100 |
| 40 | | 06'11" (+01'25") | 1001 / 40211 | 166 / 97 |
| 41 | | 06'30" (+01'44") | 1001 / 41212 | 157 / 97 |
| 42 | | 07'11" (+02'25") | 1006 / 42219 | 126 / 110 |
| 43 | | 06'50" (+02'04") | 1000 / 43220 | 131 / 110 |
| 44 | | 06'22" (+01'36") | 1006 / 44226 | 155 / 100 |
| 45 | | 05'39" (+00'53") | 1001 / 45228 | 170 / 103 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 03'35" | 00:08'52" |
| 3 | 05'45" | 00:14'37" |
| 4 | 05'23" | 00:20'00" |
| 5 | 05'24" | 00:25'24" |
| 6 | 05'26" | 00:30'50" |
| 7 | 05'27" | 00:36'17" |
| 8 | 05'42" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'29" | 00:52'47" |
| 11 | 05'04" | 00:57'51" |
| 12 | 05'12" | 01:03'03" |
| 13 | 04'55" | 01:07'58" |
| 14 | 04'48" | 01:12'46" |
| 15 | 04'54" | 01:17'40" |
| 16 | 05'15" | 01:22'55" |
| 17 | 05'15" | 01:28'10" |
| 18 | 05'15" | 01:33'25" |
| 19 | 05'25" | 01:38'50" |
| 20 | 05'06" | 01:43'56" |
| 21 | 05'21" | 01:49'17" |
| 22 | 05'56" | 01:55'13" |
| 23 | 06'01" | 02:01'14" |
| 24 | 05'18" | 02:06'32" |
| 25 | 06'39" | 02:13'11" |
| 26 | 05'23" | 02:18'34" |
| 27 | 05'42" | 02:24'16" |
| 28 | 05'51" | 02:30'07" |
| 29 | 05'39" | 02:35'46" |
| 30 | 05'33" | 02:41'19" |
| 31 | 06'08" | 02:47'27" |
| 32 | 05'45" | 02:53'12" |
| 33 | 06'16" | 02:59'28" |
| 34 | 05'36" | 03:05'04" |
| 35 | 06'30" | 03:11'34" |
| 36 | 05'40" | 03:17'14" |
| 37 | 06'40" | 03:23'54" |
| 38 | 05'47" | 03:29'41" |
| 39 | 05'21" | 03:35'02" |
| 40 | 07'36" | 03:42'38" |
| 41 | 05'50" | 03:48'28" |
| 42 | 06'15" | 03:54'43" |
| 43 | 07'50" | 04:02'33" |
| 44 | 07'01" | 04:09'34" |
| 45 | 05'57" | 04:15'31" |
| 45.1 | 51'03" | 04:18'55" |
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