5.2 km | 00:43:44 | 08:24/km日期: 2024-02-20 18:03 - 平均心率: 117 - 卡路里: 312 Cal - 平均步頻: 160
Pace: 07'27" / 09'18" / 09'05" / 06'50" / 06'33" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'50") | 667 / 667 |
| 2 | | 10'34" (+04'55") | 2 / 670 |
| 3 | | 05'39" | 88 / 758 |
| 4 | | 08'27" (+02'48") | 59 / 817 |
| 5 | | 07'43" (+02'04") | 64 / 882 |
| 6 | | 08'23" (+02'44") | 59 / 941 |
| 7 | | 07'16" (+01'37") | 68 / 1010 |
| 8 | | 09'59" (+04'20") | 50 / 1060 |
| 9 | | 07'46" (+02'07") | 64 / 1125 |
| 10 | | 08'03" (+02'24") | 62 / 1187 |
| 11 | | 10'59" (+05'20") | 3 / 1190 |
| 12 | | 10'32" (+04'53") | 47 / 1237 |
| 13 | | 06'56" (+01'17") | 72 / 1309 |
| 14 | | 07'46" (+02'07") | 64 / 1374 |
| 15 | | 07'24" (+01'45") | 67 / 1441 |
| 16 | | 12'15" (+06'36") | 35 / 1477 |
| 17 | | 21'46" (+16'07") | 11 / 1488 |
| 18 | | 08'45" (+03'06") | 114 / 1602 |
| 19 | | 15'36" (+09'57") | 16 / 1618 |
| 20 | | 10'46" (+05'07") | 78 / 1697 |
| 21 | | 08'15" (+02'36") | 30 / 1728 |
| 22 | | 10'02" (+04'23") | 99 / 1827 |
| 23 | | 07'49" (+02'10") | 31 / 1859 |
| 24 | | 06'43" (+01'04") | 84 / 1943 |
| 25 | | 08'53" (+03'14") | 28 / 1971 |
| 26 | | 21'59" (+16'20") | 45 / 2017 |
| 27 | | 08'14" (+02'35") | 30 / 2047 |
| 28 | | 12'03" (+06'24") | 57 / 2104 |
| 29 | | 08'04" (+02'25") | 30 / 2135 |
| 30 | | 09'47" (+04'08") | 102 / 2237 |
| 31 | | 07'44" (+02'05") | 32 / 2270 |
| 32 | | 07'11" (+01'32") | 83 / 2353 |
| 33 | | 08'38" (+02'59") | 28 / 2382 |
| 34 | | 12'08" (+06'29") | 82 / 2464 |
| 35 | | 07'22" (+01'43") | 33 / 2498 |
| 36 | | 06'36" (+00'57") | 74 / 2573 |
| 37 | | 09'38" (+03'59") | 25 / 2599 |
| 38 | | 09'16" (+03'37") | 107 / 2707 |
| 39 | | 07'50" (+02'11") | 31 / 2739 |
| 40 | | 07'08" (+01'29") | 80 / 2819 |
| 41 | | 08'56" (+03'17") | 27 / 2847 |
| 42 | | 09'06" (+03'27") | 109 / 2956 |
| 43 | | 07'34" (+01'55") | 33 / 2989 |
| 44 | | 06'33" (+00'54") | 91 / 3080 |
| 45 | | 08'28" (+02'49") | 29 / 3110 |
| 46 | | 09'36" (+03'57") | 104 / 3214 |
| 47 | | 10'07" (+04'28") | 24 / 3239 |
| 48 | | 06'17" (+00'38") | 795 / 4034 |
| 49 | | 06'26" (+00'47") | 1000 / 5034 |
| 50 | | 26'23" (+20'44") | 168 / 5202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.97 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'18" | 00:16'45" |
| 3 | 09'05" | 00:25'50" |
| 4 | 06'50" | 00:32'40" |
| 5 | 06'33" | 00:39'13" |
| 5.2 | 22'33" | 00:43'47" |
Amanda 說推
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