21.2 km | 01:35:03 | 04:29/km日期: 2024-02-04 06:15 - 平均心率: 174 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93.7
Pace: 04'17" / 04'27" / 04'28" / 04'30" / 04'26" / 04'30" / 04'22" / 04'25" / 04'33" / 04'32" / 04'33" / 04'30" / 04'32" / 04'46" / 04'37" / 04'33" / 04'33" / 04'33" / 04'39" / 04'30" / 04'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'34") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'32" (+00'21") | 1000 / 16000 |
| 17 | | 04'33" (+00'22") | 1000 / 17000 |
| 18 | | 04'33" (+00'22") | 1000 / 18000 |
| 19 | | 04'38" (+00'27") | 1000 / 19000 |
| 20 | | 04'29" (+00'18") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'43" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 189.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'27" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'30" | 00:17'42" |
| 5 | 04'26" | 00:22'08" |
| 6 | 04'30" | 00:26'38" |
| 7 | 04'22" | 00:31'00" |
| 8 | 04'25" | 00:35'25" |
| 9 | 04'33" | 00:39'58" |
| 10 | 04'32" | 00:44'30" |
| 11 | 04'33" | 00:49'03" |
| 12 | 04'30" | 00:53'33" |
| 13 | 04'32" | 00:58'05" |
| 14 | 04'46" | 01:02'51" |
| 15 | 04'37" | 01:07'28" |
| 16 | 04'33" | 01:12'01" |
| 17 | 04'33" | 01:16'34" |
| 18 | 04'33" | 01:21'07" |
| 19 | 04'39" | 01:25'46" |
| 20 | 04'30" | 01:30'16" |
| 21 | 04'11" | 01:34'27" |
| 21.2 | 03'44" | 01:35'03" |
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