10.2 km | 00:53:58 | 05:17/km日期: 2024-02-18 20:31 - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.7
Pace: 05'27" / 05'15" / 05'17" / 05'24" / 05'18" / 05'18" / 05'22" / 05'13" / 05'07" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
262.44 km 
中國喬丹 Plaid 累積 :
187.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'14" | 00:52'55" |
| 10.2 | 05'11" | 00:53'58" |
23008.5 km | 
9411.7 km
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