42.4 km | 03:58:47 | 05:37/km日期: 2024-02-25 05:55 - 總爬升: 386 m - 平均心率: 156 - 卡路里: 2697 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89.2
Pace: 05'40" / 05'29" / 05'25" / 05'26" / 05'32" / 05'33" / 05'26" / 05'40" / 05'25" / 05'35" / 05'20" / 05'41" / 05'28" / 05'38" / 05'47" / 05'21" / 05'37" / 05'34" / 05'21" / 05'30" / 06'18" / 05'07" / 05'44" / 05'30" / 05'34" / 06'03" / 05'28" / 05'42" / 05'42" / 06'04" / 05'16" / 05'35" / 05'57" / 05'31" / 06'03" / 05'30" / 06'21" / 05'39" / 05'29" / 05'43" / 05'44" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'17" (+01'10") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'43" (+00'36") | 1000 / 23000 |
| 24 | | 05'30" (+00'23") | 1000 / 24000 |
| 25 | | 05'34" (+00'27") | 1000 / 25000 |
| 26 | | 06'02" (+00'55") | 1000 / 26000 |
| 27 | | 05'28" (+00'21") | 1000 / 27000 |
| 28 | | 05'41" (+00'34") | 1000 / 28000 |
| 29 | | 05'42" (+00'35") | 1000 / 29000 |
| 30 | | 06'04" (+00'57") | 1000 / 30000 |
| 31 | | 05'15" (+00'08") | 1000 / 31000 |
| 32 | | 05'34" (+00'27") | 1000 / 32000 |
| 33 | | 05'57" (+00'50") | 1000 / 33000 |
| 34 | | 05'31" (+00'24") | 1000 / 34000 |
| 35 | | 06'03" (+00'56") | 1000 / 35000 |
| 36 | | 05'29" (+00'22") | 1000 / 36000 |
| 37 | | 06'20" (+01'13") | 1000 / 37000 |
| 38 | | 05'39" (+00'32") | 1000 / 38000 |
| 39 | | 05'29" (+00'22") | 1000 / 39000 |
| 40 | | 05'43" (+00'36") | 1000 / 40000 |
| 41 | | 05'43" (+00'36") | 1000 / 41000 |
| 42 | | 05'51" (+00'44") | 1000 / 42000 |
| 43 | | 05'46" (+00'39") | 428 / 42428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'26" | 00:38'31" |
| 8 | 05'40" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 05'35" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'41" | 01:06'12" |
| 13 | 05'28" | 01:11'40" |
| 14 | 05'38" | 01:17'18" |
| 15 | 05'47" | 01:23'05" |
| 16 | 05'21" | 01:28'26" |
| 17 | 05'37" | 01:34'03" |
| 18 | 05'34" | 01:39'37" |
| 19 | 05'21" | 01:44'58" |
| 20 | 05'30" | 01:50'28" |
| 21 | 06'18" | 01:56'46" |
| 22 | 05'07" | 02:01'53" |
| 23 | 05'44" | 02:07'37" |
| 24 | 05'30" | 02:13'07" |
| 25 | 05'34" | 02:18'41" |
| 26 | 06'03" | 02:24'44" |
| 27 | 05'28" | 02:30'12" |
| 28 | 05'42" | 02:35'54" |
| 29 | 05'42" | 02:41'36" |
| 30 | 06'04" | 02:47'40" |
| 31 | 05'16" | 02:52'56" |
| 32 | 05'35" | 02:58'31" |
| 33 | 05'57" | 03:04'28" |
| 34 | 05'31" | 03:09'59" |
| 35 | 06'03" | 03:16'02" |
| 36 | 05'30" | 03:21'32" |
| 37 | 06'21" | 03:27'53" |
| 38 | 05'39" | 03:33'32" |
| 39 | 05'29" | 03:39'01" |
| 40 | 05'43" | 03:44'44" |
| 41 | 05'44" | 03:50'28" |
| 42 | 05'52" | 03:56'20" |
| 42.4 | 05'45" | 03:58'48" |
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