12.1 km | 01:25:19 | 07:03/km日期: 2024-02-19 17:14 - 平均心率: 108 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72.3
Pace: 09'01" / 07'06" / 06'51" / 06'36" / 07'00" / 07'30" / 06'58" / 06'45" / 06'36" / 06'27" / 06'09" / 07'20" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 07'30" (+01'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'20" (+01'11") | 1000 / 12000 |
| 13 | | 11'55" (+05'46") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'06" | 00:16'07" |
| 3 | 06'51" | 00:22'58" |
| 4 | 06'36" | 00:29'34" |
| 5 | 07'00" | 00:36'34" |
| 6 | 07'30" | 00:44'04" |
| 7 | 06'58" | 00:51'02" |
| 8 | 06'45" | 00:57'47" |
| 9 | 06'36" | 01:04'23" |
| 10 | 06'27" | 01:10'50" |
| 11 | 06'09" | 01:16'59" |
| 12 | 07'20" | 01:24'19" |
| 12.1 | 12'02" | 01:25'19" |
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