10.5 km | 00:51:55 | 04:55/km日期: 2024-02-20 17:43 - 平均心率: 156 - 卡路里: 638 Cal - 溫度: 30°C - 濕度: 62
Pace: 05'01" / 05'06" / 05'03" / 05'09" / 05'00" / 04'49" / 04'52" / 04'46" / 04'49" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
177.33 km 
Nike Pegasus 38-2023 累積 :
707.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'46" | 00:39'46" |
| 9 | 04'49" | 00:44'35" |
| 10 | 04'44" | 00:49'19" |
| 10.5 | 04'50" | 00:51'56" |
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