10.4 km | 01:18:17 | 07:31/km日期: 2024-02-19 17:24 - 總爬升: 115 m - 平均心率: 121 - 卡路里: 671 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 58.8
Pace: 16'01" / 06'01" / 05'54" / 09'40" / 06'02" / 06'05" / 06'35" / 06'09" / 08'20" / 12'47" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 09'38" (+03'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 08'01" (+02'09") | 1000 / 9000 |
| 10 | | 12'47" (+06'55") | 1000 / 10000 |
| 11 | | 11'58" (+06'06") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 06'01" | 00:22'02" |
| 3 | 05'54" | 00:27'56" |
| 4 | 09'40" | 00:37'36" |
| 5 | 06'02" | 00:43'38" |
| 6 | 06'05" | 00:49'43" |
| 7 | 06'35" | 00:56'18" |
| 8 | 06'09" | 01:02'27" |
| 9 | 08'20" | 01:10'47" |
| 10 | 12'47" | 01:23'34" |
| 10.4 | 19'05" | 01:31'23" |
展開計圈分析
留言 
