24.6 km | 04:18:28 | 10:29/km日期: 2024-02-18 09:46 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 1605 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 96.9
Pace: 09'57" / 09'45" / 10'08" / 08'37" / 07'39" / 12'00" / 09'32" / 10'14" / 08'30" / 09'36" / 10'05" / 10'05" / 08'57" / 10'22" / 11'23" / 12'16" / 07'48" / 09'01" / 13'18" / 10'16" / 09'48" / 09'01" / 09'15" / 08'19" / 36'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'14") | 1000 / 1000 |
| 2 | | 09'44" (+02'07") | 1000 / 2000 |
| 3 | | 10'07" (+02'30") | 997 / 2997 |
| 4 | | 08'38" (+01'01") | 1000 / 3997 |
| 5 | | 07'37" | 1000 / 4997 |
| 6 | | 12'01" (+04'24") | 1000 / 5997 |
| 7 | | 09'32" (+01'55") | 1000 / 6997 |
| 8 | | 10'13" (+02'36") | 1000 / 7997 |
| 9 | | 08'28" (+00'51") | 1000 / 8997 |
| 10 | | 09'36" (+01'59") | 1000 / 9997 |
| 11 | | 10'06" (+02'29") | 1000 / 10997 |
| 12 | | 10'04" (+02'27") | 1000 / 11997 |
| 13 | | 08'57" (+01'20") | 1000 / 12997 |
| 14 | | 10'20" (+02'43") | 1000 / 13997 |
| 15 | | 11'23" (+03'46") | 1000 / 14997 |
| 16 | | 12'17" (+04'40") | 1000 / 15997 |
| 17 | | 07'47" (+00'10") | 1000 / 16997 |
| 18 | | 09'00" (+01'23") | 1000 / 17997 |
| 19 | | 13'18" (+05'41") | 1000 / 18997 |
| 20 | | 10'16" (+02'39") | 1000 / 19997 |
| 21 | | 09'47" (+02'10") | 1000 / 20997 |
| 22 | | 09'00" (+01'23") | 1000 / 21997 |
| 23 | | 09'15" (+01'38") | 1000 / 22997 |
| 24 | | 08'19" (+00'42") | 1000 / 23997 |
| 25 | | 36'17" (+28'40") | 626 / 24623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 106.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'45" | 00:19'42" |
| 3 | 10'08" | 00:29'50" |
| 4 | 08'37" | 00:38'27" |
| 5 | 07'39" | 00:46'06" |
| 6 | 12'00" | 00:58'06" |
| 7 | 09'32" | 01:07'38" |
| 8 | 10'14" | 01:17'52" |
| 9 | 08'30" | 01:26'22" |
| 10 | 09'36" | 01:35'58" |
| 11 | 10'05" | 01:46'03" |
| 12 | 10'05" | 01:56'08" |
| 13 | 08'57" | 02:05'05" |
| 14 | 10'22" | 02:15'27" |
| 15 | 11'23" | 02:26'50" |
| 16 | 12'16" | 02:39'06" |
| 17 | 07'48" | 02:46'54" |
| 18 | 09'01" | 02:55'55" |
| 19 | 13'18" | 03:09'13" |
| 20 | 10'16" | 03:19'29" |
| 21 | 09'48" | 03:29'17" |
| 22 | 09'01" | 03:38'18" |
| 23 | 09'15" | 03:47'33" |
| 24 | 08'19" | 03:55'52" |
| 24.6 | 36'23" | 04:18'34" |
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