12.5 km | 01:21:52 | 06:32/km日期: 2024-02-19 17:14 - 平均心率: 165 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62.6
Pace: 08'01" / 07'03" / 05'28" / 05'25" / 05'35" / 05'37" / 05'58" / 06'53" / 09'36" / 05'32" / 05'32" / 06'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 09'35" (+04'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 09'34" (+04'09") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 243.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'03" | 00:15'04" |
| 3 | 05'28" | 00:20'32" |
| 4 | 05'25" | 00:25'57" |
| 5 | 05'35" | 00:31'32" |
| 6 | 05'37" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 06'53" | 00:50'00" |
| 9 | 09'36" | 00:59'36" |
| 10 | 05'32" | 01:05'08" |
| 11 | 05'32" | 01:10'40" |
| 12 | 06'23" | 01:17'03" |
| 12.5 | 09'34" | 01:21'52" |
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