19.0 km | 01:40:13 | 05:16/km日期: 2016-06-11 06:42 - 總爬升: 176 m - 卡路里: 1232 Cal - 總步數: 17982 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'05" / 04'58" / 04'39" / 04'35" / 05'32" / 04'51" / 04'41" / 04'48" / 04'57" / 05'45" / 04'54" / 05'02" / 05'02" / 05'05" / 05'38" / 05'43" / 05'42" / 06'06" / 05'56" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 | 177 / 92 |
| 2 | | 04'57" (+00'24") | 1001 / 2002 | 182 / 110 |
| 3 | | 04'37" (+00'04") | 1004 / 3006 | 187 / 115 |
| 4 | | 04'33" | 1005 / 4012 | 188 / 116 |
| 5 | | 05'32" (+00'59") | 1006 / 5018 | 159 / 112 |
| 6 | | 04'47" (+00'14") | 1000 / 6019 | 186 / 111 |
| 7 | | 04'40" (+00'07") | 1000 / 7020 | 186 / 114 |
| 8 | | 04'49" (+00'16") | 1005 / 8025 | 185 / 111 |
| 9 | | 04'55" (+00'22") | 1005 / 9031 | 184 / 110 |
| 10 | | 05'43" (+01'10") | 1004 / 10036 | 160 / 108 |
| 11 | | 04'53" (+00'20") | 1002 / 11039 | 183 / 111 |
| 12 | | 05'02" (+00'29") | 1009 / 12048 | 182 / 108 |
| 13 | | 04'58" (+00'25") | 1004 / 13053 | 181 / 110 |
| 14 | | 05'02" (+00'29") | 1006 / 14059 | 182 / 108 |
| 15 | | 05'38" (+01'05") | 1007 / 15067 | 167 / 105 |
| 16 | | 05'39" (+01'06") | 1000 / 16068 | 183 / 96 |
| 17 | | 05'42" (+01'09") | 1000 / 17069 | 183 / 95 |
| 18 | | 06'05" (+01'32") | 1006 / 18075 | 174 / 94 |
| 19 | | 05'54" (+01'21") | 1007 / 19083 | 180 / 93 |
6月累積里程 : 146.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'58" | 00:11'03" |
| 3 | 04'39" | 00:15'42" |
| 4 | 04'35" | 00:20'17" |
| 5 | 05'32" | 00:25'49" |
| 6 | 04'51" | 00:30'40" |
| 7 | 04'41" | 00:35'21" |
| 8 | 04'48" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 05'45" | 00:50'51" |
| 11 | 04'54" | 00:55'45" |
| 12 | 05'02" | 01:00'47" |
| 13 | 05'02" | 01:05'49" |
| 14 | 05'05" | 01:10'54" |
| 15 | 05'38" | 01:16'32" |
| 16 | 05'43" | 01:22'15" |
| 17 | 05'42" | 01:27'57" |
| 18 | 06'06" | 01:34'03" |
| 19 | 05'56" | 01:39'59" |
| 19.0 | 13'20" | 01:40'13" |
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