25.0 km | 02:10:57 | 05:13/km日期: 2024-02-18 07:18 - 平均心率: 150 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99.1
Pace: 05'17" / 05'11" / 05'21" / 05'22" / 05'19" / 06'33" / 05'32" / 05'32" / 05'29" / 05'30" / 06'24" / 05'30" / 05'25" / 05'24" / 05'20" / 08'03" / 06'28" / 05'11" / 04'58" / 04'45" / 09'49" / 04'54" / 05'02" / 04'54" / 04'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'55") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 320 / 13320 |
| 15 | | 05'24" (+00'49") | 1000 / 14320 |
| 16 | | 05'15" (+00'40") | 1000 / 15320 |
| 17 | | 05'19" (+00'44") | 1000 / 16320 |
| 18 | | 05'18" (+00'43") | 1000 / 17320 |
| 19 | | 05'09" (+00'34") | 1000 / 18320 |
| 20 | | 04'54" (+00'19") | 1000 / 19320 |
| 21 | | 04'35" | 1000 / 20320 |
| 22 | | 04'55" (+00'20") | 1000 / 21320 |
| 23 | | 04'54" (+00'19") | 1000 / 22320 |
| 24 | | 05'02" (+00'27") | 1000 / 23320 |
| 25 | | 04'50" (+00'15") | 1000 / 24320 |
| 26 | | 04'36" (+00'01") | 718 / 25038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 06'33" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 11 | 06'24" | 01:01'30" |
| 12 | 05'30" | 01:07'00" |
| 13 | 05'25" | 01:12'25" |
| 14 | 05'24" | 01:17'49" |
| 15 | 05'20" | 01:23'09" |
| 16 | 08'03" | 01:31'12" |
| 17 | 06'28" | 01:37'40" |
| 18 | 05'11" | 01:42'51" |
| 19 | 04'58" | 01:47'49" |
| 20 | 04'45" | 01:52'34" |
| 21 | 09'49" | 02:02'23" |
| 22 | 04'54" | 02:07'17" |
| 23 | 05'02" | 02:12'19" |
| 24 | 04'54" | 02:17'13" |
| 25 | 04'39" | 02:21'52" |
| 25.0 | 04'46" | 02:22'03" |
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