18.1 km | 01:39:03 | 05:29/km日期: 2016-06-12 14:22 - 平均心率: 59 - 卡路里: 909 Cal - 總步數: 17810 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'00" / 05'55" / 05'41" / 05'15" / 05'24" / 05'09" / 05'25" / 05'06" / 05'12" / 05'32" / 04'55" / 05'43" / 05'25" / 05'26" / 05'32" / 05'17" / 05'47" / 05'24" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 | 180 / 92 |
| 2 | | 05'55" (+01'03") | 1005 / 2006 | 171 / 98 |
| 3 | | 05'46" (+00'54") | 1009 / 3016 | 183 / 94 |
| 4 | | 05'09" (+00'17") | 1007 / 4023 | 185 / 104 |
| 5 | | 05'25" (+00'33") | 1000 / 5023 | 176 / 104 |
| 6 | | 05'17" (+00'25") | 1000 / 6024 | 183 / 102 |
| 7 | | 05'17" (+00'25") | 1001 / 7026 | 187 / 100 |
| 8 | | 05'07" (+00'15") | 1006 / 8032 | 185 / 105 |
| 9 | | 05'10" (+00'18") | 1002 / 9034 | 187 / 103 |
| 10 | | 05'36" (+00'44") | 1000 / 10035 | 174 / 102 |
| 11 | | 04'52" | 1006 / 11041 | 179 / 114 |
| 12 | | 05'46" (+00'54") | 1002 / 12044 | 163 / 105 |
| 13 | | 05'25" (+00'33") | 1010 / 13055 | 182 / 101 |
| 14 | | 05'26" (+00'34") | 1006 / 14061 | 181 / 101 |
| 15 | | 05'32" (+00'40") | 1004 / 15065 | 182 / 99 |
| 16 | | 05'18" (+00'26") | 1002 / 16068 | 184 / 102 |
| 17 | | 05'48" (+00'56") | 1006 / 17075 | 173 / 99 |
| 18 | | 05'16" (+00'24") | 1007 / 18082 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
413.71 km 
Asics GELFEATHER GLIDE 28CM 累積 :
681.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'15" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'09" | 00:33'24" |
| 7 | 05'25" | 00:38'49" |
| 8 | 05'06" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'32" | 00:54'39" |
| 11 | 04'55" | 00:59'34" |
| 12 | 05'43" | 01:05'17" |
| 13 | 05'25" | 01:10'42" |
| 14 | 05'26" | 01:16'08" |
| 15 | 05'32" | 01:21'40" |
| 16 | 05'17" | 01:26'57" |
| 17 | 05'47" | 01:32'44" |
| 18 | 05'24" | 01:38'08" |
| 18.1 | 16'20" | 01:39'03" |
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