10.0 km | 00:56:15 | 05:37/km日期: 2024-02-18 16:43 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57.4
Pace: 06'06" / 05'44" / 05'40" / 05'45" / 05'50" / 07'00" / 05'33" / 05'22" / 05'16" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
103.97 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 07'00" | 00:36'05" |
| 7 | 05'33" | 00:41'38" |
| 8 | 05'22" | 00:47'00" |
| 9 | 05'16" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 10.0 | 05'41" | 00:57'22" |
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