|  全馬 | 05:23:54 | 07:40/km | 第26馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:23:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+01'40") | 01:15'25" (+10'44") | | 00:41'44" (+09'43") | | 00:36'50" (+04'49") | 01:15'09" (+10'28") | | 00:38'19" (+06'18") | | 00:43'03" (+11'02") | 01:23'27" (+18'46") | | 00:40'24" (+08'23") | | 00:32'40" (+00'39") | 01:04'41" | | 00:32'01" | |
日期: 2024-02-18 06:30 - 總爬升: 825 m - 平均心率: 135 - 卡路里: 3453 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'29") | 1000 / 1000 | | 2 | | 05'56" (+00'53") | 1000 / 2000 | | 3 | | 06'14" (+01'11") | 1000 / 3000 | | 4 | | 07'17" (+02'14") | 1000 / 4000 | | 5 | | 07'40" (+02'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'48") | 1000 / 6000 | | 7 | | 08'36" (+03'33") | 1000 / 7000 | | 8 | | 07'03" (+02'00") | 1000 / 8000 | | 9 | | 07'41" (+02'38") | 1000 / 9000 | | 10 | | 11'31" (+06'28") | 1000 / 10000 | | 11 | | 06'43" (+01'40") | 1000 / 11000 | | 12 | | 05'46" (+00'43") | 1000 / 12000 | | 13 | | 08'37" (+03'34") | 1000 / 13000 | | 14 | | 07'52" (+02'49") | 1000 / 14000 | | 15 | | 07'49" (+02'46") | 1000 / 15000 | | 16 | | 06'29" (+01'26") | 1000 / 16000 | | 17 | | 07'34" (+02'31") | 1000 / 17000 | | 18 | | 07'29" (+02'26") | 1000 / 18000 | | 19 | | 06'30" (+01'27") | 1000 / 19000 | | 20 | | 10'15" (+05'12") | 1000 / 20000 | | 21 | | 10'08" (+05'05") | 1000 / 21000 | | 22 | | 10'33" (+05'30") | 1000 / 22000 | | 23 | | 07'15" (+02'12") | 1000 / 23000 | | 24 | | 08'42" (+03'39") | 1000 / 24000 | | 25 | | 06'23" (+01'20") | 1000 / 25000 | | 26 | | 08'53" (+03'50") | 1000 / 26000 | | 27 | | 05'49" (+00'46") | 1000 / 27000 | | 28 | | 09'00" (+03'57") | 1000 / 28000 | | 29 | | 09'01" (+03'58") | 1000 / 29000 | | 30 | | 07'38" (+02'35") | 1000 / 30000 | | 31 | | 07'55" (+02'52") | 1000 / 31000 | | 32 | | 07'22" (+02'19") | 1000 / 32000 | | 33 | | 05'31" (+00'28") | 1000 / 33000 | | 34 | | 06'41" (+01'38") | 1000 / 34000 | | 35 | | 05'09" (+00'06") | 1000 / 35000 | | 36 | | 05'22" (+00'19") | 1000 / 36000 | | 37 | | 06'54" (+01'51") | 1000 / 37000 | | 38 | | 05'03" | 1000 / 38000 | | 39 | | 06'42" (+01'39") | 1000 / 39000 | | 40 | | 07'58" (+02'55") | 1000 / 40000 | | 41 | | 07'22" (+02'19") | 1000 / 41000 | | 42 | | 08'30" (+03'27") | 1000 / 42000 | | 43 | | 17'22" (+12'19") | 538 / 42538 |
賽前宣言: 散步賞櫻花 賽後評分: 有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 250.22 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'56" | 00:12'29" | | 3 | 06'15" | 00:18'44" | | 4 | 07'17" | 00:26'01" | | 5 | 07'40" | 00:33'41" | | 6 | 06'51" | 00:40'32" | | 7 | 08'37" | 00:49'09" | | 8 | 07'03" | 00:56'12" | | 9 | 07'42" | 01:03'54" | | 10 | 11'31" | 01:15'25" | | 11 | 06'44" | 01:22'09" | | 12 | 05'47" | 01:27'56" | | 13 | 08'37" | 01:36'33" | | 14 | 07'53" | 01:44'26" | | 15 | 07'49" | 01:52'15" | | 16 | 06'30" | 01:58'45" | | 17 | 07'34" | 02:06'19" | | 18 | 07'29" | 02:13'48" | | 19 | 06'31" | 02:20'19" | | 20 | 10'15" | 02:30'34" | | 21 | 10'09" | 02:40'43" | | 22 | 10'33" | 02:51'16" | | 23 | 07'16" | 02:58'32" | | 24 | 08'42" | 03:07'14" | | 25 | 06'23" | 03:13'37" | | 26 | 08'54" | 03:22'31" | | 27 | 05'49" | 03:28'20" | | 28 | 09'01" | 03:37'21" | | 29 | 09'02" | 03:46'23" | | 30 | 07'38" | 03:54'01" | | 31 | 07'56" | 04:01'57" | | 32 | 07'22" | 04:09'19" | | 33 | 05'31" | 04:14'50" | | 34 | 06'41" | 04:21'31" | | 35 | 05'10" | 04:26'41" | | 36 | 05'22" | 04:32'03" | | 37 | 06'54" | 04:38'57" | | 38 | 05'04" | 04:44'01" | | 39 | 06'42" | 04:50'43" | | 40 | 07'59" | 04:58'42" | | 41 | 07'22" | 05:06'04" | | 42 | 08'30" | 05:14'34" | | 42.5 | 17'22" | 05:23'55" |
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