|  全馬 | 05:57:05 | 08:27/km | 第36馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:57:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" | 01:20'43" (+03'17") | | 00:46'34" (+12'25") | | 00:46'56" (+12'47") | 01:36'37" (+19'11") | | 00:49'41" (+15'32") | | 00:42'25" (+08'16") | 01:24'12" (+06'46") | | 00:41'47" (+07'38") | | 00:38'55" (+04'46") | 01:17'26" | | 00:38'31" (+04'22") | |
日期: 2024-02-18 06:30 - 總爬升: 838 m - 平均心率: 129 - 卡路里: 2731 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'35") | 1000 / 1000 | | 2 | | 05'53" (+00'14") | 1000 / 2000 | | 3 | | 06'28" (+00'49") | 1000 / 3000 | | 4 | | 08'04" (+02'25") | 1000 / 4000 | | 5 | | 07'27" (+01'48") | 1000 / 5000 |
| 6 | | 06'58" (+01'19") | 1000 / 6000 | | 7 | | 09'17" (+03'38") | 1000 / 7000 | | 8 | | 09'30" (+03'51") | 1000 / 8000 | | 9 | | 11'34" (+05'55") | 1000 / 9000 | | 10 | | 09'12" (+03'33") | 1000 / 10000 | | 11 | | 08'21" (+02'42") | 1000 / 11000 | | 12 | | 07'07" (+01'28") | 1000 / 12000 | | 13 | | 13'50" (+08'11") | 1000 / 13000 | | 14 | | 07'46" (+02'07") | 1000 / 14000 | | 15 | | 09'48" (+04'09") | 1000 / 15000 | | 16 | | 08'05" (+02'26") | 1000 / 16000 | | 17 | | 10'00" (+04'21") | 1000 / 17000 | | 18 | | 09'09" (+03'30") | 1000 / 18000 | | 19 | | 06'52" (+01'13") | 1000 / 19000 | | 20 | | 15'32" (+09'53") | 1000 / 20000 | | 21 | | 09'12" (+03'33") | 1000 / 21000 | | 22 | | 13'02" (+07'23") | 1000 / 22000 | | 23 | | 07'27" (+01'48") | 1000 / 23000 | | 24 | | 06'43" (+01'04") | 1000 / 24000 | | 25 | | 05'58" (+00'19") | 1000 / 25000 | | 26 | | 07'58" (+02'19") | 1000 / 26000 | | 27 | | 05'55" (+00'16") | 1000 / 27000 | | 28 | | 09'24" (+03'45") | 1000 / 28000 | | 29 | | 09'43" (+04'04") | 1000 / 29000 | | 30 | | 08'45" (+03'06") | 1000 / 30000 | | 31 | | 09'25" (+03'46") | 1000 / 31000 | | 32 | | 07'38" (+01'59") | 1000 / 32000 | | 33 | | 06'05" (+00'26") | 1000 / 33000 | | 34 | | 09'03" (+03'24") | 1000 / 34000 | | 35 | | 06'42" (+01'03") | 1000 / 35000 | | 36 | | 05'49" (+00'10") | 1000 / 36000 | | 37 | | 08'27" (+02'48") | 1000 / 37000 | | 38 | | 05'39" | 1000 / 38000 | | 39 | | 07'10" (+01'31") | 1000 / 39000 | | 40 | | 11'23" (+05'44") | 1000 / 40000 | | 41 | | 07'08" (+01'29") | 1000 / 41000 | | 42 | | 07'30" (+01'51") | 1000 / 42000 | | 43 | | 07'49" (+02'10") | 445 / 42445 |
賽後評分: 風景美，餐點不優，完賽後淋浴沒水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 276.33 km  母子鱷魚 跟上來小白 累積 : 1111.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'54" | 00:12'08" | | 3 | 06'29" | 00:18'37" | | 4 | 08'04" | 00:26'41" | | 5 | 07'28" | 00:34'09" | | 6 | 06'59" | 00:41'08" | | 7 | 09'17" | 00:50'25" | | 8 | 09'31" | 00:59'56" | | 9 | 11'34" | 01:11'30" | | 10 | 09'13" | 01:20'43" | | 11 | 08'22" | 01:29'05" | | 12 | 07'08" | 01:36'13" | | 13 | 13'51" | 01:50'04" | | 14 | 07'46" | 01:57'50" | | 15 | 09'49" | 02:07'39" | | 16 | 08'05" | 02:15'44" | | 17 | 10'00" | 02:25'44" | | 18 | 09'10" | 02:34'54" | | 19 | 06'53" | 02:41'47" | | 20 | 15'33" | 02:57'20" | | 21 | 09'12" | 03:06'32" | | 22 | 13'02" | 03:19'34" | | 23 | 07'28" | 03:27'02" | | 24 | 06'44" | 03:33'46" | | 25 | 05'59" | 03:39'45" | | 26 | 07'58" | 03:47'43" | | 27 | 05'55" | 03:53'38" | | 28 | 09'25" | 04:03'03" | | 29 | 09'43" | 04:12'46" | | 30 | 08'46" | 04:21'32" | | 31 | 09'26" | 04:30'58" | | 32 | 07'38" | 04:38'36" | | 33 | 06'06" | 04:44'42" | | 34 | 09'03" | 04:53'45" | | 35 | 06'42" | 05:00'27" | | 36 | 05'50" | 05:06'17" | | 37 | 08'27" | 05:14'44" | | 38 | 05'40" | 05:20'24" | | 39 | 07'10" | 05:27'34" | | 40 | 11'24" | 05:38'58" | | 41 | 07'08" | 05:46'06" | | 42 | 07'31" | 05:53'37" | | 42.4 | 07'51" | 05:57'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
