| 賽前宣言: 平安完賽 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 203.97 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'47" | 00:14'09" | | 3 | 07'52" | 00:22'01" | | 4 | 08'34" | 00:30'35" | | 5 | 08'12" | 00:38'47" | | 6 | 07'40" | 00:46'27" | | 7 | 09'26" | 00:55'53" | | 8 | 07'45" | 01:03'38" | | 9 | 07'58" | 01:11'36" | | 10 | 08'56" | 01:20'32" | | 11 | 07'15" | 01:27'47" | | 12 | 07'02" | 01:34'49" | | 13 | 08'15" | 01:43'04" | | 14 | 08'35" | 01:51'39" | | 15 | 07'29" | 01:59'08" | | 16 | 07'42" | 02:06'50" | | 17 | 08'57" | 02:15'47" | | 18 | 07'04" | 02:22'51" | | 19 | 07'28" | 02:30'19" | | 20 | 08'48" | 02:39'07" | | 21 | 12'35" | 02:51'42" | | 22 | 17'21" | 03:09'03" | | 23 | 13'55" | 03:22'58" | | 24 | 07'06" | 03:30'04" | | 25 | 07'00" | 03:37'04" | | 26 | 08'53" | 03:45'57" | | 27 | 07'13" | 03:53'10" | | 28 | 11'20" | 04:04'30" | | 29 | 10'07" | 04:14'37" | | 30 | 09'00" | 04:23'37" | | 31 | 08'10" | 04:31'47" | | 32 | 07'20" | 04:39'07" | | 33 | 08'16" | 04:47'23" | | 34 | 09'19" | 04:56'42" | | 35 | 07'02" | 05:03'44" | | 36 | 08'32" | 05:12'16" | | 37 | 06'42" | 05:18'58" | | 38 | 06'33" | 05:25'31" | | 39 | 07'26" | 05:32'57" | | 40 | 07'37" | 05:40'34" | | 41 | 06'56" | 05:47'30" | | 42 | 07'46" | 05:55'16" | | 42.4 | 07'07" | 05:58'00" |
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