21.1 km | 02:19:34 | 06:36/km日期: 2024-02-17 08:08 - 總爬升: 421 m - 地點: 南方巷-楓坑桐花步道-米粉坡-三芬路 - 平均心率: 149 - 卡路里: 1635 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88.8
Pace: 05'59" / 05'49" / 05'56" / 06'04" / 06'31" / 06'33" / 07'19" / 09'34" / 06'14" / 05'47" / 06'57" / 07'54" / 08'58" / 06'02" / 05'44" / 05'30" / 05'25" / 06'27" / 06'30" / 06'45" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 07'19" (+01'55") | 1000 / 7000 |
| 8 | | 09'34" (+04'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" (+01'32") | 1000 / 11000 |
| 12 | | 07'54" (+02'30") | 1000 / 12000 |
| 13 | | 08'57" (+03'33") | 1000 / 13000 |
| 14 | | 06'01" (+00'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'27" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+01'05") | 1000 / 19000 |
| 20 | | 06'44" (+01'20") | 1000 / 20000 |
| 21 | | 06'54" (+01'30") | 1000 / 21000 |
| 22 | | 06'12" (+00'48") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
238.35 km 
ASICS magic speed2 累積 :
1106.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 06'31" | 00:30'19" |
| 6 | 06'33" | 00:36'52" |
| 7 | 07'19" | 00:44'11" |
| 8 | 09'34" | 00:53'45" |
| 9 | 06'14" | 00:59'59" |
| 10 | 05'47" | 01:05'46" |
| 11 | 06'57" | 01:12'43" |
| 12 | 07'54" | 01:20'37" |
| 13 | 08'58" | 01:29'35" |
| 14 | 06'02" | 01:35'37" |
| 15 | 05'44" | 01:41'21" |
| 16 | 05'30" | 01:46'51" |
| 17 | 05'25" | 01:52'16" |
| 18 | 06'27" | 01:58'43" |
| 19 | 06'30" | 02:05'13" |
| 20 | 06'45" | 02:11'58" |
| 21 | 06'54" | 02:18'52" |
| 21.1 | 06'17" | 02:19'35" |
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