10.1 km | 00:53:29 | 05:18/km日期: 2024-02-16 19:48 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80
Pace: 05'28" / 05'23" / 05'22" / 05'24" / 05'25" / 05'21" / 05'18" / 05'15" / 05'14" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'39" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 :
174.88 km 
HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'00" | 00:53'10" |
| 10.1 | 04'49" | 00:53'30" |
展開計圈分析
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