11.0 km | 01:07:02 | 06:05/km日期: 2016-06-12 18:48 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 06'00" / 05'55" / 06'03" / 06'12" / 06'19" / 06'13" / 06'02" / 06'05" / 06'15" / 06'00" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 09'51" (+03'58") | 8 / 11008 |
6月累積里程 : 265.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 06'19" | 00:30'29" |
| 6 | 06'13" | 00:36'42" |
| 7 | 06'02" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'15" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 11 | 05'56" | 01:07'00" |
| 11.0 | 05'52" | 01:07'03" |
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