13.0 km | 01:11:26 | 05:28/km日期: 2024-02-16 17:03 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69.6
Pace: 05'45" / 05'18" / 05'13" / 05'28" / 05'28" / 05'13" / 05'01" / 05'20" / 05'18" / 06'38" / 05'24" / 05'27" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+01'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
872.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'01" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 06'38" | 00:54'42" |
| 11 | 05'24" | 01:00'06" |
| 12 | 05'27" | 01:05'33" |
| 13 | 05'43" | 01:11'16" |
| 13.0 | 05'27" | 01:11'29" |
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