19.1 km | 01:37:15 | 05:05/km日期: 2024-02-15 05:01 - 平均心率: 162 - 卡路里: 1326 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70.8
Pace: 05'56" / 05'40" / 05'35" / 05'36" / 05'26" / 05'26" / 05'27" / 05'26" / 05'18" / 05'18" / 05'17" / 05'11" / 05'02" / 04'55" / 04'40" / 04'34" / 04'24" / 04'03" / 03'43" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'56") | 1000 / 2000 |
| 3 | | 05'35" (+01'52") | 1000 / 3000 |
| 4 | | 05'34" (+01'51") | 1000 / 4000 |
| 5 | | 05'25" (+01'42") | 1000 / 5000 |
| 6 | | 05'25" (+01'42") | 1000 / 6000 |
| 7 | | 05'27" (+01'44") | 1000 / 7000 |
| 8 | | 05'25" (+01'42") | 1000 / 8000 |
| 9 | | 05'18" (+01'35") | 1000 / 9000 |
| 10 | | 05'18" (+01'35") | 1000 / 10000 |
| 11 | | 05'16" (+01'33") | 1000 / 11000 |
| 12 | | 05'10" (+01'27") | 1000 / 12000 |
| 13 | | 05'02" (+01'19") | 1000 / 13000 |
| 14 | | 04'55" (+01'12") | 1000 / 14000 |
| 15 | | 04'40" (+00'57") | 1000 / 15000 |
| 16 | | 04'33" (+00'50") | 1000 / 16000 |
| 17 | | 04'23" (+00'40") | 1000 / 17000 |
| 18 | | 04'03" (+00'20") | 1000 / 18000 |
| 19 | | 03'43" | 1000 / 19000 |
| 20 | | 03'30" | 90 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adidas Boston10 30cm 累積 :
3734.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'26" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 05'18" | 00:55'08" |
| 11 | 05'17" | 01:00'25" |
| 12 | 05'11" | 01:05'36" |
| 13 | 05'02" | 01:10'38" |
| 14 | 04'55" | 01:15'33" |
| 15 | 04'40" | 01:20'13" |
| 16 | 04'34" | 01:24'47" |
| 17 | 04'24" | 01:29'11" |
| 18 | 04'03" | 01:33'14" |
| 19 | 03'43" | 01:36'57" |
| 19.1 | 03'31" | 01:37'16" |
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