16.1 km | 01:23:00 | 05:10/km日期: 2024-02-16 12:20 - 地點: 美術館 - 天氣: 太陽 - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66.4
Pace: 05'21" / 05'09" / 05'17" / 05'06" / 05'29" / 05'02" / 05'04" / 05'05" / 05'01" / 05'16" / 05'16" / 05'09" / 05'21" / 05'03" / 05'17" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" | 47 / 16047 |
中午雖然大太陽但並不熱，倒是馬卡道的逆風增加一些阻力。
Boston12 27.5還是太大，不適合當比賽或速度練習用鞋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
300.58 km 
Adidas adizero boston12紅27.5 累積 :
268.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'29" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'01" | 00:46'34" |
| 10 | 05'16" | 00:51'50" |
| 11 | 05'16" | 00:57'06" |
| 12 | 05'09" | 01:02'15" |
| 13 | 05'21" | 01:07'36" |
| 14 | 05'03" | 01:12'39" |
| 15 | 05'17" | 01:17'56" |
| 16 | 05'11" | 01:23'07" |
| 16.0 | 04'56" | 01:23'21" |
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