12.8 km | 02:00:20 | 09:26/km日期: 2024-02-24 06:36 - 平均心率: 145 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90.5
Pace: 11'10" / 08'17" / 08'06" / 09'07" / 08'44" / 15'43" / 09'00" / 08'28" / 11'23" / 08'41" / 08'38" / 07'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'57") | 1000 / 1000 |
| 2 | | 08'17" (+01'04") | 1000 / 2000 |
| 3 | | 08'06" (+00'53") | 1000 / 3000 |
| 4 | | 09'06" (+01'53") | 1000 / 4000 |
| 5 | | 08'43" (+01'30") | 1000 / 5000 |
| 6 | | 15'43" (+08'30") | 1000 / 6000 |
| 7 | | 08'59" (+01'46") | 1000 / 7000 |
| 8 | | 08'27" (+01'14") | 1000 / 8000 |
| 9 | | 11'23" (+04'10") | 1000 / 9000 |
| 10 | | 08'40" (+01'27") | 1000 / 10000 |
| 11 | | 08'38" (+01'25") | 1000 / 11000 |
| 12 | | 07'13" | 1000 / 12000 |
| 13 | | 07'41" (+00'28") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 184.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 08'17" | 00:19'27" |
| 3 | 08'06" | 00:27'33" |
| 4 | 09'07" | 00:36'40" |
| 5 | 08'44" | 00:45'24" |
| 6 | 15'43" | 01:01'07" |
| 7 | 09'00" | 01:10'07" |
| 8 | 08'28" | 01:18'35" |
| 9 | 11'23" | 01:29'58" |
| 10 | 08'41" | 01:38'39" |
| 11 | 08'38" | 01:47'17" |
| 12 | 07'14" | 01:54'31" |
| 12.8 | 07'41" | 02:00'20" |
留言 
展開計圈分析
