|  全馬 | 05:29:59 | 07:49/km | 第37馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:29:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'23") | 01:11'54" | | 00:39'53" (+08'15") | | 00:31'38" | 01:12'27" (+00'33") | | 00:40'49" (+09'11") | | 00:45'51" (+14'13") | 01:34'08" (+22'14") | | 00:48'17" (+16'39") | | 00:40'00" (+08'22") | 01:15'52" (+03'58") | | 00:35'52" (+04'14") | |
日期: 2024-02-18 06:30 - 總爬升: 795 m - 地點: 南投霧社 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3260 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'16") | 1000 / 1000 | | 2 | | 05'44" | 1000 / 2000 | | 3 | | 06'22" (+00'38") | 1000 / 3000 | | 4 | | 06'50" (+01'06") | 1000 / 4000 | | 5 | | 07'02" (+01'18") | 1000 / 5000 |
| 6 | | 07'14" (+01'30") | 1000 / 6000 | | 7 | | 08'31" (+02'47") | 1000 / 7000 | | 8 | | 07'33" (+01'49") | 1000 / 8000 | | 9 | | 07'52" (+02'08") | 1000 / 9000 | | 10 | | 08'40" (+02'56") | 1000 / 10000 | | 11 | | 06'57" (+01'13") | 1000 / 11000 | | 12 | | 05'56" (+00'12") | 1000 / 12000 | | 13 | | 06'19" (+00'35") | 1000 / 13000 | | 14 | | 06'26" (+00'42") | 1000 / 14000 | | 15 | | 05'58" (+00'14") | 1000 / 15000 | | 16 | | 07'43" (+01'59") | 1000 / 16000 | | 17 | | 08'20" (+02'36") | 1000 / 17000 | | 18 | | 07'08" (+01'24") | 1000 / 18000 | | 19 | | 08'40" (+02'56") | 1000 / 19000 | | 20 | | 08'55" (+03'11") | 1000 / 20000 | | 21 | | 12'42" (+06'58") | 1000 / 21000 | | 22 | | 09'57" (+04'13") | 1000 / 22000 | | 23 | | 07'59" (+02'15") | 1000 / 23000 | | 24 | | 07'31" (+01'47") | 1000 / 24000 | | 25 | | 07'41" (+01'57") | 1000 / 25000 | | 26 | | 09'10" (+03'26") | 1000 / 26000 | | 27 | | 06'50" (+01'06") | 1000 / 27000 | | 28 | | 12'04" (+06'20") | 1000 / 28000 | | 29 | | 09'49" (+04'05") | 1000 / 29000 | | 30 | | 10'21" (+04'37") | 1000 / 30000 | | 31 | | 10'20" (+04'36") | 1000 / 31000 | | 32 | | 08'28" (+02'44") | 1000 / 32000 | | 33 | | 07'30" (+01'46") | 1000 / 33000 | | 34 | | 06'43" (+00'59") | 1000 / 34000 | | 35 | | 06'56" (+01'12") | 1000 / 35000 | | 36 | | 07'19" (+01'35") | 1000 / 36000 | | 37 | | 07'07" (+01'23") | 1000 / 37000 | | 38 | | 07'07" (+01'23") | 1000 / 38000 | | 39 | | 06'41" (+00'57") | 1000 / 39000 | | 40 | | 07'35" (+01'51") | 1000 / 40000 | | 41 | | 07'56" (+02'12") | 1000 / 41000 | | 42 | | 07'59" (+02'15") | 963 / 41963 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
2月累積里程 : 92.92 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'45" | 00:11'45" | | 3 | 06'23" | 00:18'08" | | 4 | 06'50" | 00:24'58" | | 5 | 07'03" | 00:32'01" | | 6 | 07'14" | 00:39'15" | | 7 | 08'31" | 00:47'46" | | 8 | 07'34" | 00:55'20" | | 9 | 07'53" | 01:03'13" | | 10 | 08'41" | 01:11'54" | | 11 | 06'57" | 01:18'51" | | 12 | 05'57" | 01:24'48" | | 13 | 06'19" | 01:31'07" | | 14 | 06'27" | 01:37'34" | | 15 | 05'58" | 01:43'32" | | 16 | 07'44" | 01:51'16" | | 17 | 08'20" | 01:59'36" | | 18 | 07'09" | 02:06'45" | | 19 | 08'40" | 02:15'25" | | 20 | 08'56" | 02:24'21" | | 21 | 12'42" | 02:37'03" | | 22 | 09'58" | 02:47'01" | | 23 | 07'59" | 02:55'00" | | 24 | 07'31" | 03:02'31" | | 25 | 07'41" | 03:10'12" | | 26 | 09'11" | 03:19'23" | | 27 | 06'51" | 03:26'14" | | 28 | 12'04" | 03:38'18" | | 29 | 09'50" | 03:48'08" | | 30 | 10'21" | 03:58'29" | | 31 | 10'21" | 04:08'50" | | 32 | 08'28" | 04:17'18" | | 33 | 07'31" | 04:24'49" | | 34 | 06'43" | 04:31'32" | | 35 | 06'57" | 04:38'29" | | 36 | 07'19" | 04:45'48" | | 37 | 07'08" | 04:52'56" | | 38 | 07'07" | 05:00'03" | | 39 | 06'42" | 05:06'45" | | 40 | 07'36" | 05:14'21" | | 41 | 07'56" | 05:22'17" | | 42.0 | 07'59" | 05:29'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
