15.5 km | 01:19:39 | 05:08/km日期: 2024-02-15 05:45 - 地點: 台南 - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67.7
Pace: 06'14" / 05'21" / 05'10" / 05'03" / 05'04" / 05'06" / 04'59" / 04'59" / 05'00" / 05'03" / 05'04" / 05'04" / 05'01" / 05'03" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'57" | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
398.34 km 
Asics Hyper speed 累積 :
515.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'21" | 00:11'35" |
| 3 | 05'10" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 05'04" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 04'59" | 00:41'56" |
| 9 | 05'00" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 05'04" | 00:57'03" |
| 12 | 05'04" | 01:02'07" |
| 13 | 05'01" | 01:07'08" |
| 14 | 05'03" | 01:12'11" |
| 15 | 04'58" | 01:17'09" |
| 15.5 | 04'57" | 01:19'39" |
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