15.2 km | 01:27:17 | 05:45/km日期: 2016-06-09 17:50 - 總爬升: 304 m - 卡路里: 982 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 06'20" / 05'55" / 05'34" / 05'04" / 04'56" / 05'10" / 05'58" / 06'09" / 06'52" / 07'31" / 05'46" / 05'16" / 04'59" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+01'33") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1008 / 3009 |
| 4 | | 05'30" (+00'44") | 1001 / 4010 |
| 5 | | 05'03" (+00'17") | 1002 / 5012 |
| 6 | | 04'57" (+00'11") | 1006 / 6019 |
| 7 | | 05'06" (+00'20") | 1000 / 7019 |
| 8 | | 06'01" (+01'15") | 1001 / 8020 |
| 9 | | 06'08" (+01'22") | 1006 / 9027 |
| 10 | | 06'51" (+02'05") | 1006 / 10033 |
| 11 | | 07'25" (+02'39") | 1008 / 11041 |
| 12 | | 05'45" (+00'59") | 1002 / 12044 |
| 13 | | 05'13" (+00'27") | 1006 / 13051 |
| 14 | | 04'56" (+00'10") | 1008 / 14059 |
| 15 | | 04'46" | 1007 / 15067 |
| 16 | | 04'40" | 157 / 15224 |
6月累積里程 :
321.17 km 
ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'04" | 00:29'01" |
| 6 | 04'56" | 00:33'57" |
| 7 | 05'10" | 00:39'07" |
| 8 | 05'58" | 00:45'05" |
| 9 | 06'09" | 00:51'14" |
| 10 | 06'52" | 00:58'06" |
| 11 | 07'31" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 05'16" | 01:16'39" |
| 14 | 04'59" | 01:21'38" |
| 15 | 04'49" | 01:26'27" |
| 15.2 | 05'18" | 01:27'17" |
展開計圈分析
留言 
