12.0 km | 01:43:27 | 08:37/km日期: 2024-02-04 06:32 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 166
Pace: 10'07" / 08'28" / 06'47" / 06'49" / 07'21" / 07'25" / 06'39" / 06'43" / 10'38" / 12'58" / 09'57" / 09'53" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'15") | 1000 / 1000 |
| 2 | | 08'28" (+01'48") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'09") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'40" | 484 / 6484 |
| 8 | | 06'40" | 1000 / 7484 |
| 9 | | 09'02" (+02'22") | 1000 / 8484 |
| 10 | | 14'22" (+07'42") | 1000 / 9484 |
| 11 | | 09'18" (+02'38") | 1000 / 10484 |
| 12 | | 09'22" (+02'42") | 1000 / 11484 |
| 13 | | 08'59" (+02'19") | 520 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'28" | 00:18'35" |
| 3 | 06'47" | 00:25'22" |
| 4 | 06'49" | 00:32'11" |
| 5 | 07'21" | 00:39'32" |
| 6 | 07'25" | 00:46'57" |
| 7 | 06'39" | 00:53'36" |
| 8 | 06'43" | 01:00'19" |
| 9 | 10'38" | 01:10'57" |
| 10 | 12'58" | 01:23'55" |
| 11 | 09'57" | 01:33'52" |
| 12 | 09'53" | 01:43'45" |
| 12.0 | 51'01" | 01:44'00" |
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