14.2 km | 01:30:25 | 06:23/km日期: 2024-02-14 16:12 - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 44.1
Pace: 06'16" / 06'38" / 06'05" / 10'47" / 05'58" / 06'04" / 06'12" / 06'05" / 05'55" / 05'43" / 07'18" / 05'33" / 05'29" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 10'47" (+05'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+01'49") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
174.69 km 
ASICS GT-2000 累積 :
1160.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 10'47" | 00:29'46" |
| 5 | 05'58" | 00:35'44" |
| 6 | 06'04" | 00:41'48" |
| 7 | 06'12" | 00:48'00" |
| 8 | 06'05" | 00:54'05" |
| 9 | 05'55" | 01:00'00" |
| 10 | 05'43" | 01:05'43" |
| 11 | 07'18" | 01:13'01" |
| 12 | 05'33" | 01:18'34" |
| 13 | 05'29" | 01:24'03" |
| 14 | 05'33" | 01:29'36" |
| 14.2 | 05'33" | 01:30'27" |
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