26.3 km | 02:11:07 | 04:59/km日期: 2024-02-13 15:11 - 平均心率: 153 - 卡路里: 1639 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64.9
Pace: 07'51" / 07'17" / 06'21" / 05'40" / 04'39" / 04'40" / 04'38" / 05'40" / 04'41" / 04'46" / 04'43" / 04'44" / 07'00" / 04'45" / 04'44" / 05'12" / 04'44" / 04'52" / 04'49" / 04'48" / 04'52" / 08'34" / 05'47" / 06'52" / 05'49" / 06'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'39" (+01'01") | 1000 / 22000 |
| 23 | | 05'29" (+00'51") | 1000 / 23000 |
| 24 | | 05'31" (+00'53") | 1000 / 24000 |
| 25 | | 05'31" (+00'53") | 1000 / 25000 |
| 26 | | 05'06" (+00'28") | 1000 / 26000 |
| 27 | | 04'59" (+00'21") | 307 / 26307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'17" | 00:15'08" |
| 3 | 06'21" | 00:21'29" |
| 4 | 05'40" | 00:27'09" |
| 5 | 04'39" | 00:31'48" |
| 6 | 04'40" | 00:36'28" |
| 7 | 04'38" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 04'41" | 00:51'27" |
| 10 | 04'46" | 00:56'13" |
| 11 | 04'43" | 01:00'56" |
| 12 | 04'44" | 01:05'40" |
| 13 | 07'00" | 01:12'40" |
| 14 | 04'45" | 01:17'25" |
| 15 | 04'44" | 01:22'09" |
| 16 | 05'12" | 01:27'21" |
| 17 | 04'44" | 01:32'05" |
| 18 | 04'52" | 01:36'57" |
| 19 | 04'49" | 01:41'46" |
| 20 | 04'48" | 01:46'34" |
| 21 | 04'52" | 01:51'26" |
| 22 | 08'34" | 02:00'00" |
| 23 | 05'47" | 02:05'47" |
| 24 | 06'52" | 02:12'39" |
| 25 | 05'49" | 02:18'28" |
| 26 | 06'00" | 02:24'28" |
| 26.3 | 04'59" | 02:26'00" |
留言 
展開計圈分析
