20.2 km | 03:03:48 | 09:04/km日期: 2024-02-12 07:25 - 平均心率: 127 - 卡路里: 1517 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 78.9
Pace: 11'21" / 12'41" / 10'08" / 11'31" / 11'33" / 11'13" / 28'24" / 08'34" / 08'30" / 07'39" / 09'43" / 07'48" / 10'36" / 10'26" / 07'07" / 07'58" / 07'29" / 07'13" / 07'05" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'54") | 1000 / 1000 |
| 2 | | 10'00" (+03'07") | 1000 / 2000 |
| 3 | | 10'08" (+03'15") | 1000 / 3000 |
| 4 | | 11'31" (+04'38") | 1000 / 4000 |
| 5 | | 11'33" (+04'40") | 1000 / 5000 |
| 6 | | 11'12" (+04'19") | 1000 / 6000 |
| 7 | | 10'05" (+03'12") | 1000 / 7000 |
| 8 | | 08'34" (+01'41") | 1000 / 8000 |
| 9 | | 08'29" (+01'36") | 1000 / 9000 |
| 10 | | 07'38" (+00'45") | 1000 / 10000 |
| 11 | | 09'43" (+02'50") | 1000 / 11000 |
| 12 | | 07'47" (+00'54") | 1000 / 12000 |
| 13 | | 10'35" (+03'42") | 1000 / 13000 |
| 14 | | 09'13" (+02'20") | 1000 / 14000 |
| 15 | | 07'07" (+00'14") | 1000 / 15000 |
| 16 | | 07'58" (+01'05") | 1000 / 16000 |
| 17 | | 07'28" (+00'35") | 1000 / 17000 |
| 18 | | 07'12" (+00'19") | 1000 / 18000 |
| 19 | | 07'04" (+00'11") | 1000 / 19000 |
| 20 | | 06'53" | 1000 / 20000 |
| 21 | | 07'03" (+00'10") | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 247.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 12'41" | 00:24'02" |
| 3 | 10'08" | 00:34'10" |
| 4 | 11'31" | 00:45'41" |
| 5 | 11'33" | 00:57'14" |
| 6 | 11'13" | 01:08'27" |
| 7 | 28'24" | 01:36'51" |
| 8 | 08'34" | 01:45'25" |
| 9 | 08'30" | 01:53'55" |
| 10 | 07'39" | 02:01'34" |
| 11 | 09'43" | 02:11'17" |
| 12 | 07'48" | 02:19'05" |
| 13 | 10'36" | 02:29'41" |
| 14 | 10'26" | 02:40'07" |
| 15 | 07'07" | 02:47'14" |
| 16 | 07'58" | 02:55'12" |
| 17 | 07'29" | 03:02'41" |
| 18 | 07'13" | 03:09'54" |
| 19 | 07'05" | 03:16'59" |
| 20 | 06'53" | 03:23'52" |
| 20.2 | 07'04" | 03:25'34" |
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