19.0 km | 01:48:06 | 05:42/km日期: 2016-06-11 06:42 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 07'41" / 06'19" / 05'06" / 05'04" / 05'37" / 05'32" / 05'32" / 05'29" / 05'27" / 05'59" / 05'15" / 06'07" / 05'16" / 05'23" / 06'28" / 06'11" / 06'37" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+01'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+01'06") | 1000 / 16000 |
| 17 | | 06'37" (+01'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 952 / 18952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'19" | 00:14'00" |
| 3 | 05'06" | 00:19'06" |
| 4 | 05'04" | 00:24'10" |
| 5 | 05'37" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 05'32" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'27" | 00:51'47" |
| 10 | 05'59" | 00:57'46" |
| 11 | 05'15" | 01:03'01" |
| 12 | 06'07" | 01:09'08" |
| 13 | 05'16" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 15 | 06'28" | 01:26'15" |
| 16 | 06'11" | 01:32'26" |
| 17 | 06'37" | 01:39'03" |
| 18 | 05'53" | 01:44'56" |
| 19.0 | 05'19" | 01:50'00" |
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