11.2 km | 01:08:03 | 06:04/km日期: 2024-02-12 04:44 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74.9
Pace: 06'15" / 06'18" / 06'12" / 06'08" / 06'04" / 05'57" / 07'09" / 06'05" / 06'02" / 06'01" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
329.10 km 
MIZUNO WaveRider 26藍 累積 :
1854.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 07'09" | 00:44'03" |
| 8 | 06'05" | 00:50'08" |
| 9 | 06'02" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 11 | 05'57" | 01:08'08" |
| 11.2 | 05'46" | 01:09'18" |
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