11.2 km | 01:00:10 | 05:20/km日期: 2024-02-11 15:17 - 平均心率: 155 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 27.8
Pace: 05'12" / 05'26" / 05'42" / 05'11" / 05'09" / 05'07" / 05'40" / 05'35" / 05'13" / 05'17" / 05'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'42" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'40" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 05'17" | 00:53'32" |
| 11 | 05'09" | 00:58'41" |
| 11.2 | 06'36" | 01:00'19" |
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