13.2 km | 01:04:58 | 04:55/km日期: 2013-08-16 19:21 - 地點: 七堵<===>八堵 - 平均心率: 67 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'20" / 05'07" / 05'15" / 05'10" / 05'14" / 05'00" / 04'58" / 04'57" / 04'37" / 05'04" / 04'29" / 04'25" / 04'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1016 / 1016 |
| 2 | | 05'06" (+00'43") | 1006 / 2022 |
| 3 | | 05'15" (+00'52") | 1001 / 3024 |
| 4 | | 05'10" (+00'47") | 1008 / 4033 |
| 5 | | 05'13" (+00'50") | 1002 / 5035 |
| 6 | | 04'58" (+00'35") | 1001 / 6036 |
| 7 | | 04'57" (+00'34") | 1012 / 7049 |
| 8 | | 04'57" (+00'34") | 996 / 8045 |
| 9 | | 04'36" (+00'13") | 1007 / 9053 |
| 10 | | 05'02" (+00'39") | 1006 / 10059 |
| 11 | | 04'29" (+00'06") | 991 / 11051 |
| 12 | | 04'23" | 1013 / 12065 |
| 13 | | 04'22" | 993 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 04'37" | 00:45'38" |
| 10 | 05'04" | 00:50'42" |
| 11 | 04'29" | 00:55'11" |
| 12 | 04'25" | 00:59'36" |
| 13 | 04'22" | 01:03'58" |
| 13.2 | 05'28" | 01:04'58" |
展開計圈分析
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