16.1 km | 01:38:37 | 06:07/km日期: 2024-02-13 05:49 - 地點: 平實公園 - 平均心率: 141 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 87
Pace: 05'09" / 05'59" / 05'58" / 06'00" / 06'00" / 06'21" / 06'04" / 06'01" / 05'57" / 05'45" / 06'09" / 06'24" / 06'09" / 06'35" / 06'02" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'52") | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'22") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
168.29 km 
牛頭牌 7號 累積 :
1227.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'59" | 00:11'08" |
| 3 | 05'58" | 00:17'06" |
| 4 | 06'00" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 06'21" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 05'57" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 11 | 06'09" | 01:05'23" |
| 12 | 06'24" | 01:11'47" |
| 13 | 06'09" | 01:17'56" |
| 14 | 06'35" | 01:24'31" |
| 15 | 06'02" | 01:30'33" |
| 16 | 06'11" | 01:36'44" |
| 16.1 | 06'14" | 01:37'19" |
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