14.1 km | 01:31:13 | 06:27/km日期: 2016-06-11 16:02 - 平均心率: 148 - 卡路里: 874 Cal - 總步數: 15118 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'29" / 06'29" / 06'37" / 06'57" / 06'26" / 06'15" / 06'31" / 06'31" / 06'26" / 06'57" / 06'29" / 06'20" / 06'12" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'37") | 1006 / 1006 | 170 / 91 |
2 | | 06'27" (+00'38") | 1004 / 2011 | 171 / 90 |
3 | | 06'33" (+00'44") | 1008 / 3020 | 169 / 89 |
4 | | 06'56" (+01'07") | 1000 / 4020 | 158 / 90 |
5 | | 06'25" (+00'36") | 1002 / 5023 | 169 / 91 |
6 | | 06'16" (+00'27") | 1005 / 6028 | 167 / 95 |
7 | | 06'31" (+00'42") | 1004 / 7033 | 168 / 91 |
8 | | 06'28" (+00'39") | 1005 / 8038 | 165 / 92 |
9 | | 06'21" (+00'32") | 1011 / 9050 | 166 / 94 |
10 | | 06'55" (+01'06") | 1001 / 10052 | 154 / 93 |
11 | | 06'25" (+00'36") | 1007 / 11060 | 165 / 93 |
12 | | 06'19" (+00'30") | 1000 / 12061 | 164 / 96 |
13 | | 06'09" (+00'20") | 1003 / 13064 | 164 / 98 |
14 | | 05'49" | 1006 / 14071 | 165 / 103 |
15 | | 05'10" | 125 / 14197 | 169 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
150.32 km adidas ADIZERO ACE 6 W 累積 :
958.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'29" | 00:12'58" |
3 | 06'37" | 00:19'35" |
4 | 06'57" | 00:26'32" |
5 | 06'26" | 00:32'58" |
6 | 06'15" | 00:39'13" |
7 | 06'31" | 00:45'44" |
8 | 06'31" | 00:52'15" |
9 | 06'26" | 00:58'41" |
10 | 06'57" | 01:05'38" |
11 | 06'29" | 01:12'07" |
12 | 06'20" | 01:18'27" |
13 | 06'12" | 01:24'39" |
14 | 05'49" | 01:30'28" |
14.1 | 05'57" | 01:31'13" |