11.2 km | 01:07:13 | 05:59/km日期: 2024-02-10 06:19 - 平均心率: 137 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83.8
Pace: 06'53" / 06'15" / 05'50" / 05'41" / 05'57" / 05'46" / 05'55" / 05'47" / 06'09" / 05'57" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
348.55 km 
NIKE next%2白藍 累積 :
2017.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'41" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 05'46" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 06'09" | 00:54'13" |
| 10 | 05'57" | 01:00'10" |
| 11 | 06'07" | 01:06'17" |
| 11.2 | 06'13" | 01:07'37" |
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