18.8 km | 02:35:59 | 08:17/km日期: 2024-02-10 06:10 - 總爬升: 446 m - 地點: 陽明山 - 平均心率: 116 - 卡路里: 1228 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 71.8
Pace: 08'22" / 08'01" / 08'13" / 12'19" / 09'36" / 11'26" / 07'27" / 21'11" / 09'39" / 08'12" / 07'52" / 05'11" / 04'52" / 06'41" / 07'02" / 07'44" / 05'56" / 07'43" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'30") | 1000 / 1000 |
| 2 | | 08'01" (+03'09") | 1000 / 2000 |
| 3 | | 08'12" (+03'20") | 1000 / 3000 |
| 4 | | 12'19" (+07'27") | 1000 / 4000 |
| 5 | | 09'35" (+04'43") | 1000 / 5000 |
| 6 | | 11'26" (+06'34") | 1000 / 6000 |
| 7 | | 07'26" (+02'34") | 1000 / 7000 |
| 8 | | 11'57" (+07'05") | 1000 / 8000 |
| 9 | | 09'38" (+04'46") | 1000 / 9000 |
| 10 | | 08'12" (+03'20") | 1000 / 10000 |
| 11 | | 07'52" (+03'00") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'40" (+01'48") | 1000 / 14000 |
| 15 | | 07'02" (+02'10") | 1000 / 15000 |
| 16 | | 07'44" (+02'52") | 1000 / 16000 |
| 17 | | 05'56" (+01'04") | 1000 / 17000 |
| 18 | | 07'42" (+02'50") | 1000 / 18000 |
| 19 | | 09'34" (+04'42") | 810 / 18810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'01" | 00:16'23" |
| 3 | 08'13" | 00:24'36" |
| 4 | 12'19" | 00:36'55" |
| 5 | 09'36" | 00:46'31" |
| 6 | 11'26" | 00:57'57" |
| 7 | 07'27" | 01:05'24" |
| 8 | 21'11" | 01:26'35" |
| 9 | 09'39" | 01:36'14" |
| 10 | 08'12" | 01:44'26" |
| 11 | 07'52" | 01:52'18" |
| 12 | 05'11" | 01:57'29" |
| 13 | 04'52" | 02:02'21" |
| 14 | 06'41" | 02:09'02" |
| 15 | 07'02" | 02:16'04" |
| 16 | 07'44" | 02:23'48" |
| 17 | 05'56" | 02:29'44" |
| 18 | 07'43" | 02:37'27" |
| 18.8 | 09'33" | 02:45'12" |
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