10.0 km | 00:59:51 | 05:58/km日期: 2024-02-09 15:25 - 總爬升: 130 m - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71.9
Pace: 06'11" / 05'58" / 05'58" / 06'18" / 06'24" / 05'52" / 05'48" / 05'47" / 05'39" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 161.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 06'24" | 00:30'49" |
| 6 | 05'52" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 05'39" | 00:53'55" |
| 10 | 05'53" | 00:59'48" |
| 10.0 | 05'33" | 00:59'52" |
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