11.0 km | 01:06:32 | 06:02/km日期: 2024-02-09 15:25 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 59.9
Pace: 05'49" / 05'47" / 05'41" / 05'47" / 06'13" / 06'23" / 06'08" / 05'54" / 06'06" / 06'00" / 06'34" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 10'52" (+05'12") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
151.32 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 06'13" | 00:29'17" |
| 6 | 06'23" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 06'06" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 11 | 06'34" | 01:06'22" |
| 11.0 | 11'19" | 01:06'33" |
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