11.0 km | 03:06:41 | 16:54/km日期: 2024-02-08 07:21 - 總爬升: 900 m - 平均心率: 103 - 卡路里: 914 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 88.5
Pace: 13'24" / 13'42" / 16'41" / 29'56" / 19'38" / 18'48" / 20'14" / 17'12" / 11'29" / 11'10" / 15'02" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+02'15") | 1000 / 1000 |
| 2 | | 13'41" (+02'32") | 1000 / 2000 |
| 3 | | 16'41" (+05'32") | 1000 / 3000 |
| 4 | | 29'54" (+18'45") | 1000 / 4000 |
| 5 | | 19'37" (+08'28") | 1000 / 5000 |
| 6 | | 18'48" (+07'39") | 1000 / 6000 |
| 7 | | 20'14" (+09'05") | 1000 / 7000 |
| 8 | | 17'11" (+06'02") | 1000 / 8000 |
| 9 | | 11'28" (+00'19") | 1000 / 9000 |
| 10 | | 11'09" | 1000 / 10000 |
| 11 | | 14'23" (+03'14") | 1000 / 11000 |
| 12 | | 02'03" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5566.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 13'42" | 00:27'06" |
| 3 | 16'41" | 00:43'47" |
| 4 | 29'56" | 01:13'43" |
| 5 | 19'38" | 01:33'21" |
| 6 | 18'48" | 01:52'09" |
| 7 | 20'14" | 02:12'23" |
| 8 | 17'12" | 02:29'35" |
| 9 | 11'29" | 02:41'04" |
| 10 | 11'10" | 02:52'14" |
| 11 | 15'02" | 03:07'16" |
| 11.0 | 01'58" | 03:07'21" |
展開計圈分析
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