13.0 km | 01:09:10 | 05:19/km日期: 2024-02-08 16:41 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68.6
Pace: 06'07" / 05'32" / 05'21" / 05'02" / 05'19" / 05'25" / 05'19" / 05'28" / 05'09" / 05'11" / 05'05" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 02'56" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 316.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'02" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'09" | 00:48'42" |
| 10 | 05'11" | 00:53'53" |
| 11 | 05'05" | 00:58'58" |
| 12 | 05'06" | 01:04'04" |
| 13 | 05'04" | 01:09'08" |
| 13.0 | 05'10" | 01:09'10" |
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