11.0 km | 00:54:44 | 04:58/km日期: 2024-02-17 20:27 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77.5
Pace: 05'34" / 05'18" / 05'14" / 05'14" / 04'59" / 04'55" / 04'53" / 04'46" / 04'45" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'26" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 32.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 04'53" | 00:36'07" |
| 8 | 04'46" | 00:40'53" |
| 9 | 04'45" | 00:45'38" |
| 10 | 04'43" | 00:50'21" |
| 11.0 | 04'26" | 00:54'47" |
展開計圈分析
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