11.2 km | 01:00:01 | 05:22/km日期: 2024-02-07 15:25 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87.5
Pace: 05'30" / 05'24" / 04'59" / 05'21" / 05'11" / 05'26" / 05'21" / 05'25" / 05'26" / 05'39" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 805 / 1805 |
| 3 | | 04'55" | 1000 / 2805 |
| 4 | | 05'09" (+00'14") | 597 / 3403 |
| 5 | | 05'44" (+00'49") | 261 / 3664 |
| 6 | | 05'11" (+00'16") | 1000 / 4664 |
| 7 | | 05'15" (+00'20") | 533 / 5197 |
| 8 | | 05'49" (+00'54") | 257 / 5455 |
| 9 | | 05'18" (+00'23") | 1000 / 6455 |
| 10 | | 05'18" (+00'23") | 508 / 6963 |
| 11 | | 05'50" (+00'55") | 256 / 7220 |
| 12 | | 05'19" (+00'24") | 1000 / 8220 |
| 13 | | 05'24" (+00'29") | 493 / 8713 |
| 14 | | 05'30" (+00'35") | 272 / 8985 |
| 15 | | 05'38" (+00'43") | 1000 / 9985 |
| 16 | | 05'22" (+00'27") | 1000 / 10985 |
| 17 | | 05'19" (+00'24") | 189 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'26" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'25" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'39" | 00:53'42" |
| 11 | 05'23" | 00:59'05" |
| 11.2 | 05'14" | 01:00'00" |
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