16.0 km | 01:25:47 | 05:21/km日期: 2024-02-08 04:55 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84
Pace: 05'23" / 05'28" / 05'39" / 05'37" / 05'44" / 06'17" / 05'39" / 05'42" / 06'11" / 05'24" / 05'27" / 05'21" / 04'59" / 04'40" / 04'22" / 03'50" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'38") | 1000 / 2000 |
| 3 | | 05'38" (+01'49") | 1000 / 3000 |
| 4 | | 05'36" (+01'47") | 1000 / 4000 |
| 5 | | 05'43" (+01'54") | 1000 / 5000 |
| 6 | | 06'17" (+02'28") | 1000 / 6000 |
| 7 | | 05'38" (+01'49") | 1000 / 7000 |
| 8 | | 05'42" (+01'53") | 1000 / 8000 |
| 9 | | 06'10" (+02'21") | 1000 / 9000 |
| 10 | | 05'23" (+01'34") | 1000 / 10000 |
| 11 | | 05'26" (+01'37") | 1000 / 11000 |
| 12 | | 05'20" (+01'31") | 1000 / 12000 |
| 13 | | 04'59" (+01'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'50") | 1000 / 14000 |
| 15 | | 04'22" (+00'33") | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 03'17" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
634.64 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 6 | 06'17" | 00:34'08" |
| 7 | 05'39" | 00:39'47" |
| 8 | 05'42" | 00:45'29" |
| 9 | 06'11" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 11 | 05'27" | 01:02'31" |
| 12 | 05'21" | 01:07'52" |
| 13 | 04'59" | 01:12'51" |
| 14 | 04'40" | 01:17'31" |
| 15 | 04'22" | 01:21'53" |
| 16 | 03'50" | 01:25'43" |
| 16.0 | 03'13" | 01:25'49" |
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