11.2 km | 00:55:10 | 04:55/km日期: 2024-02-12 16:56 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 43.9
Pace: 04'50" / 04'41" / 04'33" / 04'36" / 04'50" / 04'56" / 05'10" / 05'15" / 05'16" / 05'04" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 169.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 04'50" | 00:23'30" |
| 6 | 04'56" | 00:28'26" |
| 7 | 05'10" | 00:33'36" |
| 8 | 05'15" | 00:38'51" |
| 9 | 05'16" | 00:44'07" |
| 10 | 05'04" | 00:49'11" |
| 11 | 04'58" | 00:54'09" |
| 11.2 | 04'55" | 00:55'10" |
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