12.0 km | 01:05:47 | 05:28/km日期: 2024-02-07 16:33 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78
Pace: 06'16" / 05'29" / 05'26" / 05'21" / 05'24" / 05'30" / 05'39" / 05'45" / 05'22" / 05'08" / 05'15" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 03'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 316.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'45" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 05'08" | 00:55'20" |
| 11 | 05'15" | 01:00'35" |
| 12 | 05'10" | 01:05'45" |
| 12.0 | 05'00" | 01:05'48" |
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