10.1 km | 00:54:22 | 05:21/km日期: 2024-02-08 15:36 - 地點: 寶溜公司 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 168
Pace: 05'33" / 05'21" / 05'21" / 05'20" / 05'20" / 05'21" / 05'23" / 05'21" / 05'18" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
140.00 km 
mizuno wave rider 26 累積 :
1124.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 10.1 | 05'15" | 00:54'22" |
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